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Bright Spark Health is a holistic awareness business offering innovative and dynamic wellbeing programs to help individuals and professionals find more purpose, fulfilment, and balance leading to a healthier life.
Conscious leadership, Conscious leaders, Holistic counselling, Mentoring, Coaching, Conscious management, Wellbeing, businesses, Conscious living,
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Blog

Perspectives of Life For You To Explore!

9 Simple ways you could improve the Christmas Day stress that sometimes occurs:- Have an intention for things to be different this year for the family gathering. Relax and know everything will be perfect when you come out of trying to be perfect! Connect with every task you do from your heart, not just your head, from buying Christmas presents to deciding on your Christmas menu. Come into present time, see your family as if it were for the first...

Our current global environment may reflect people’s need to be heard and for those in power to know that their lives matters.  They are tired of hearing the same old political rhetoric where nothing really changes except who is delivering the dialogue.  People don’t want promises they want to feel real change in the right direction where everyone is looked after. Now is the Time It’s time for a world shift, not just a minor adjustment. We are in an exciting age...

Are you experiencing challenging times at the moment? There are many changes occurring right now and people are being affected in different ways whether through relationship, health, finance, work or in general. We are living in a time where uncertainty is a way of life. Even if we make plans and decide outcomes things can work out completely different to expectations. Adding to this uncertainty is that life is also moving at a faster pace as we live in a reactive culture...

What if we are now in a time where things don’t make sense? What if we were being pushed to come out of our mind and not have to make sense of anything? What if it is a time of letting go of trying to control outcomes, to discover what is within each and every one of us? What if there is an internal space held by our soul. A space that is unconditional love – it appears to do...

Often through habit we keep doing the same thing, the same way and get the same result. It becomes so automatic we don’t even realise, changing the way we do it, could deliver a different outcome. This happens when challenges come into our life. No matter how big or small they throw our internal senses out of kilter and we go to our default setting which can be stress, shut down, fight back or ignore. When we close our senses down it...

Why Do We Try To Control? Are you trying to control outcomes?  What if things are meant to be a different way from the way you might want it to look. At the moment, with change being so prolific, it is undeniable that no matter how hard we push something to be, there is a randomness to life that will take it wherever it needs to go. What is supposed randomness, could be about a very real Universal pathway that is unique to...

We can reflect on the past and know the future exists but right now what is the best move we can make? Everything comes into present time and it is the connection with this space that brings about possibilities. When decisions are made from present time it is not a knee-jerk reaction, as some would think. They form a consistent field of connection with our inner and outer worlds allowing movement to occur in a wholesome way that combines mind, body and...

Here are 10 Questions, if you answer "No" to more than 3 it might be time to make some changes in your life. Are you talking to everyone who is important in your life? Do you feel happy most of the time? Do you feel you have achieved your potential? Do you look after yourself with a healthy diet? Do you exercise at least 3 times per week for 30minutes? Would you consider yourself an aware person? Generally do you...