Blog | Bright Spark Health
Bright Spark Health is a holistic awareness business offering innovative and dynamic wellbeing programs to help individuals and professionals find more purpose, fulfilment, and balance leading to a healthier life.
Conscious leadership, Conscious leaders, Holistic counselling, Mentoring, Coaching, Conscious management, Wellbeing, businesses, Conscious living,
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Blog

Perspectives of Life For You To Explore!

9 Simple ways you could improve the Christmas Day stress that sometimes occurs:- Have an intention for things to be different this year for the family gathering. Relax and know everything will be perfect when you come out of trying to be perfect! Connect with every task you do from your heart, not just your head, from buying Christmas presents to deciding on your Christmas menu. Come into present time, see your family as if it were for the first...

Our current global environment may reflect people’s need to be heard and for those in power to know that their lives matters.  They are tired of hearing the same old political rhetoric where nothing really changes except who is delivering the dialogue.  People don’t want promises they want to feel real change in the right direction where everyone is looked after. Now is the Time It’s time for a world shift, not just a minor adjustment. We are in an exciting age...

Are you experiencing challenging times at the moment? There are many changes occurring right now and people are being affected in different ways whether through relationship, health, finance, work or in general. We are living in a time where uncertainty is a way of life. Even if we make plans and decide outcomes things can work out completely different to expectations. Adding to this uncertainty is that life is also moving at a faster pace as we live in a reactive culture...

What if we are now in a time where things don’t make sense? What if we were being pushed to come out of our mind and not have to make sense of anything? What if it is a time of letting go of trying to control outcomes, to discover what is within each and every one of us? What if there is an internal space held by our soul. A space that is unconditional love – it appears to do...

Often through habit we keep doing the same thing, the same way and get the same result. It becomes so automatic we don’t even realise, changing the way we do it, could deliver a different outcome. This happens when challenges come into our life. No matter how big or small they throw our internal senses out of kilter and we go to our default setting which can be stress, shut down, fight back or ignore. When we close our senses down it...

Why Do We Try To Control? Are you trying to control outcomes?  What if things are meant to be a different way from the way you might want it to look. At the moment, with change being so prolific, it is undeniable that no matter how hard we push something to be, there is a randomness to life that will take it wherever it needs to go. What is supposed randomness, could be about a very real Universal pathway that is unique to...

We can reflect on the past and know the future exists but right now what is the best move we can make? Everything comes into present time and it is the connection with this space that brings about possibilities. When decisions are made from present time it is not a knee-jerk reaction, as some would think. They form a consistent field of connection with our inner and outer worlds allowing movement to occur in a wholesome way that combines mind, body and...

We receive so much visual and physical stimulation our minds are on ‘automatic pilot’ as we quickly decide what we want say and do via text, email, tweet or mobile. We repeatedly use our physical senses of sight, hearing and touch. It’s like we have forgotten about our other senses of tuning in to what feels right, using intuition, gut instincts, stillness and right move in the universe, not just right move for ourselves. It creates a world of reaction, where...

Most companies are still dominated by numbers, analysis and information.   It makes it difficult for skills such as intuition, gut instincts and non-linear thinking to rate a mention. In our vastly changing climate these are the skills that will be more and more valued as this forms connection with people and helps to stabilise whatever is happening. We have obsessive consumption, environmental degradation, human disconnection and cultural separation. Maybe we need to think differently to change things and maybe we need...