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Wellbeing

Finding the Natural Flow of Life

Everything is happening NOW.  We are experiencing a reality shift like no other where things seem to be happening in one moment, rather than in a linear way and although we are participating, we are not necessarily consciously aware things are changing.   We think we are living a “normal” life physically doing things but sometimes not feeling connected to

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Wellbeing

Rejection

Most of us are affected by rejection even if we don’t think we are.  Anywhere in our life where we have been denied, stopped, confined, ignored, left or failed we would hold points of rejection in our heart.   Every time a situation comes up where we feel rejected we will automatically withdraw, deny, blame, justify, hurt or protect ourselves,

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Wellbeing

Tick Tock – Is Time Speeding Up?

  Have you noticed how quickly this year has gone by?  We can feel it, but our mind rationalises our thoughts by suggesting… it’s been a busy year, or I must be imagining things, or it was the same number of days and months so it has to be the same as always.   There may now be evidence to

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Joy of a Heartfelt Christmas Tips and photo
Wellbeing

The Joy Of A Heartfelt Christmas

9 Simple ways you could improve the Christmas Day stress that sometimes occurs:- Have an intention for things to be different this year for the family gathering. Relax and know everything will be perfect when you come out of trying to be perfect! Connect with every task you do from your heart, not just your head, from buying Christmas presents

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Wellbeing

Homeward Bound

Our current global environment may reflect people’s need to be heard and for those in power to know that their lives matters.  They are tired of hearing the same old political rhetoric where nothing really changes except who is delivering the dialogue.  People don’t want promises they want to feel real change in the right direction where everyone is looked

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Release Stress picture of man swimming underwater
Life Style

Release Stress

Are you experiencing challenging times at the moment? There are many changes occurring right now and people are being affected in different ways whether through relationship, health, finance, work or in general. We are living in a time where uncertainty is a way of life. Even if we make plans and decide outcomes things can work out completely different to

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Wellbeing

What If?

What if we are now in a time where things don’t make sense? What if we were being pushed to come out of our mind and not have to make sense of anything? What if it is a time of letting go of trying to control outcomes, to discover what is within each and every one of us? What if

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Koala Bears
Business

A Quick Way Through Challenges

Often through habit we keep doing the same thing, the same way and get the same result. It becomes so automatic we don’t even realise, changing the way we do it, could deliver a different outcome. This happens when challenges come into our life. No matter how big or small they throw our internal senses out of kilter and we

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A piece of rope signifying trying to control outcomes
Life Style

Trying To Control Outcomes – Is it working?

Why Do We Try To Control? Are you trying to control outcomes?  What if things are meant to be a different way from the way you might want it to look. At the moment, with change being so prolific, it is undeniable that no matter how hard we push something to be, there is a randomness to life that will

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Wellbeing

The Sliding Doors Are Open

We can reflect on the past and know the future exists but right now what is the best move we can make?   Everything comes into present time and it is the connection with this space that brings about possibilities.   When decisions are made from the present time it is not a knee-jerk reaction, as some would think. They

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Bright Spark Health has created a Wellbeing Resource Centre where we share information from all walks of life to help ignite the joy within.

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