Dr. Budwig found that the health of your cells can quickly be reversed by consuming a mixture of cottage cheese (quark), flaxseeds, and flaxseed oil.
Cottage cheese is rich in sulphur protein and saturated fats and flaxseed oil is high in electron rich unsaturated fatty acids. When cottage cheese and flax are combined together it makes the fats more soluble and can now easily be absorbed into the cell membrane healing your cells.
Dr. Budwig also discovered this wasn’t just effective in the treatment of cancer, but also in healing heart disease, diabetes, eczema, psoriasis, arthritis, hormone imbalance, and neurological conditions.
The Budwig protocol success rate has been claimed to be between 80-93% for chronic health conditions according to the Budwig organization.
The Budwig Protocol also has the following benefits:
How The Budwig Diet Works
First, STOP consuming processed fats, oils, and GMO foods.
Second, start consuming healthy unsaturated fatty acids and saturated fatty acids to repair the damaged cell membranes or in laymans terms, recharge your dead batteries!
In addition to consuming the Budwig protocol of Cottage Cheese, Dr. Budwig also recommended the following diet and lifestyle strategies to fight cancer:
Budwig Center. Dr. Johanna Budwig Diet. http://www.budwigcenter.com/anti-cancer-diet.php (accessed 7 April 2012).
Flower G, Fritz H, Balneaves L, Verma S, Skidmore B, Fernandes R, Kennedy D, Cooley K, Wong R, Sagar S, Fergusson D, Dugald S. Flax and Breast Cancer: A Systematic Review. Integrative Cancer Therapy 2013: PMID 2401361.
Cancer Research UK. Can turmeric prevent or treat cancer? Available at: http://www.cancerresearchuk.org/cancer-
2 x litres 97% fat free milk (if underweight use Full Fat Milk)
1 x litre tub of Low fat Greek Yoghurt (Farmers Union)
Bring 2 litres of fat-free milk to boil on low heat.
Let it rise up a little before taking it off the hot plate.
Add a third of the 1-litre tub of yoghurt and stir. (Do this in two stages, add a little and stir gently, then add the rest of the yoghurt and keep stirring gently with a spoon until it breaks and goes to a clear liquid. If it doesn’t break you can add an extra tablespoon of yoghurt to get it to break.)
Leave for 10 mins.
Strain and cool for a further 30 mins. Place in glass bowl with lid in fridge.
How to Eat
Take half of Cottage Cheese from bowl and add 3 tabs of Flaxseed Oil.
Place in bowl and use stick blender to mix for 1 minute. (Flaxseed Oil will disappear)
Once made you can add 1 or 2 fresh fruits (not frozen berries, melons or citrus)
1 x teaspoon Pure Organic Honey sourced from Beekeeper. (Optional)
Eat straight away – never store.