The Process | Bright Spark Health
Bright Spark Health is a holistic awareness business offering innovative and dynamic wellbeing programs to help individuals and professionals find more purpose, fulfilment, and balance leading to a healthier life.
Conscious leadership, Conscious leaders, Holistic counselling, Mentoring, Coaching, Conscious management, Wellbeing, businesses, Conscious living,
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Key Foundations of a Session

The Process

...there is no process!


While there is no one process the key foundations of the heart to feel what is internally happening, communication to express ourselves, awareness that naturally opens and willingness to move, is present in all sessions.


Through the Heart not the head

As every client is different there is never a process, just a very simple and natural heartfelt way we work together. Often when a client comes to a session they have a specific reason. I find many times this is not the core issue but an effect of something else not being addressed.


Open honest non-judgemental Communication

We channel the client’s communication into a large invisible funnel and distil it down to find the key cause. This core issue often relates to more than one aspect of the clients life. When heartfelt awareness is gained in one area it automatically clears all areas this behaviour or belief relates to.
The client feels freer, happier, relaxed and ready for the world.


Increasing understanding to open Awareness

Awareness is our nature and as we become more aware it spirals upwards, widening at the top with endless opportunities. It is not linear like our mind or the physical world where everything is labelled, confined to a framework or concept and judged.

Awareness opens possibilities and helps us trust our intuition. We tend to feel more connected to our decisions resulting in inner stability and peace.

Willingness To Move

Willingness to move beyond what is known

If we had to get across a river of stepping stones and didn’t know how stable they were the only way we would find out is to put our foot on one, then take the other foot off, hold it in the air to step onto the next one. There is a moment of trust as our foot leaves the safety of the stable stone and moves forward to the unknown next step. It is our preparedness to move into that space that connects us with our spirit and ultimately brings us home.

It’s almost as if you have to trust yourself and take a step into the unknown before the known comes about. It teaches us to believe in ourselves and to truly love who we are.

If we decided not to cross the river because we had to know it was safe before we did…we would never be in that moment of trusting ourselves to find out what was on the other side.